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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. For many adults it may be the same or more effective than medication. Can you get talking therapies on the NHS?


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We find ourselves stuck in a state of despair and pain. The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. She left my office and I have never seen her again, but her story stays with tal.

halk Talking le to new solutions Talking helps in other ways, too. Do you feel alone and lost? When these experiences descend upon us, we feel emotionally frozen. Focusing the attention on the other person in those moments can help us get past those awkward spots, she says. Usually, you'll talk one-to-one with the therapist.

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You may also hear them referred to as counselling, talking treatments or psychological therapies. There is a branch of psychology that believes behavior can be changed by changing the way we think. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. You don't have to get the answers from your friends.

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Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. You are responsible for your life. You may have to wait a few weeks for it to start and may not have much choice in who you see.

Talking le to a catharsis, which means a feeling of relief. I did nothing but listen. She related that after a prolonged illness with cancer, her year-old son died.

Many times when we talk with a friend, a family member or a therapist, we are stuck. Empathic people often feel a kick to the gut when a person they care about experiences a heart. I listened.

Talk to or talk with?

I want you to hear me." That's perfectly reasonable. A question can either kick off a conversation or keep it going, Sandstrom says. But as we talk, we hear ourselves express feelings and information that have not been expressed before. Your support system can. It is a lot like re-programming a computer.

Be curious Ask questions. Research shows the opposite, however, that people nearly always are willing to engage in a conversation when prompted by someone else.

Listening to people

They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Some of us literally have no one to vent to, but feeling alone isn't. There is a word that captures how talking helps—catharsis. Then the therapist and client together work out a series of positive statements to counteract the negative statements.

My eyes were focused on her and her feelings became my feelings. At these times, we walk around feeling emotionally charged up and filled with tension. It's tough to see or hear of a friend in crisis. For the next two months, this mother arrived for her appointment each week.

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Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered into the mind. It is this experience of hearing ourselves that allows us at times to suddenly think of what to do. Give someone a compliment It shifts the focus to the other person and should make them feel good, Sandstrom explains. However, the benefits of talking are not apparent to many people.

By Kenneth N. The client is encouraged to take an inventory of the negative thoughts that pop into her mind throughout a normal day.

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Research actually suggests that people who ask more questions are better liked by their conversation partners than people talkk ask fewer questions. Do you need to talk to someone right now? Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. Sometimes talking treatments are held in groups or couples, such as relationship counselling.

The benefits of talking are not apparent to many people. The client is then encouraged to talk to herself during the day by repeating these statements.

She started her yo with her pregnancy and took me a step at a time through the life of her son. The charged feelings within us become less charged. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief.

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